SriLanka is renowned for its 3,000-year-old Ayurveda healing traditions, offering natural treatments, massages, yoga, and meditation. Popular wellness destinations include Bentota, Wadduwa, and Beruwala for luxury Ayurveda resorts, while Kandy and the central highlands offer mountain retreats. Sigiriya and Dambulla combine wellness with heritage, providing transformative experiences for detox, stress relief, and mind-body balance.